ParkBathe has launched new Spring walks in Crystal Palace park starting on April 22nd until June.
This green health citizen science project provides 1hr free forest bathing walks to people who would not normally engage with wellbeing activities. Forest Bathing, while it sounds a little odd, is simply walking slowly and mindfully in nature. However, it is far more than just a walk in the park.
Our study saw a dramatic (36%) reduction in anxiety after just ONE HOUR. Our podcast is jam-packed with the science behind spending time in green spaces.
If you want to lower your cortisol levels and blood pressure, and reduce the chances of coronary heart disease and type 2 diabetes, book here.